Where City Energy Meets Deep Recovery.

Immerse yourself in rejuvenating sauna and cold plunge experiences designed for hardcore recovery.

Hard core recovery

Opening Hours

Urban Dip combines sauna heat and cold plunge therapy to boost recovery, sharpen mental clarity and build long-term resilience. The powerful hot–cold contrast improves circulation, reduces inflammation and strengthens the nervous system — supporting performance, stress relief and healthy ageing. It’s a simple, effective ritual to reset your body, clear your mind and invest in your wellbeing

This is recovery.
This is wellbeing.
This is Urban Dip.

MON - THU

FRI

SAT

SUN

closed

7am - 9pm

7am - 9pm

7am - 7pm

Preparing for your visit

Urban Dip is a boutique urban sauna specialising in contrast therapy.

To ensure a calm, comfortable, and high-quality experience, sessions are limited to a maximum of 10 guests at any one time.

Please remember to bring:

Flip-flops or sliders for showering and moving between the sauna and cold plunge
A towel to sit on while in the sauna

If you don’t have these items, towels and flip-flops are available to purchase in our on-site shop.

We look forward to welcoming you and helping you make the most of your contrast therapy experience.

Showering between sauna and plunge is non negotiable.

Repeat this cycle 3-5 times per session

Cyclical diagram for showering, sauna and plunge