Hard core recovery
Opening Hours
Urban Dip combines sauna heat and cold plunge therapy to boost recovery, sharpen mental clarity and build long-term resilience. The powerful hot–cold contrast improves circulation, reduces inflammation and strengthens the nervous system — supporting performance, stress relief and healthy ageing. It’s a simple, effective ritual to reset your body, clear your mind and invest in your wellbeing
This is recovery.
This is wellbeing.
This is Urban Dip.
MON - THU
FRI
SAT
SUN
closed
7am - 9pm
7am - 9pm
7am - 7pm
Preparing for your visit
Urban Dip is a boutique urban sauna specialising in contrast therapy.
To ensure a calm, comfortable, and high-quality experience, sessions are limited to a maximum of 10 guests at any one time.
Please remember to bring:
-
Flip-flops or sliders for showering and moving between the sauna and cold plunge
-
A towel to sit on while in the sauna
If you don’t have these items, towels and flip-flops are available to purchase in our on-site shop.
We look forward to welcoming you and helping you make the most of your contrast therapy experience.
Showering between sauna and plunge is non negotiable.
Repeat this cycle 3-5 times per session
